Weigh In record (no journal entry) for 13 December 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1054 kcal
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Fat: 55.69g | Prot: 68.42g | Carb: 76.75g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Roasted Tomato Canoes, Shredded Chicken Soft Taco. more...
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losing 3.5 lb a week
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