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3dogsplus
Journal
24 Jul 10
3dogsplus's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
155.0 lb
Lost so far:
43.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
356 kcal
Fat: 16.14g | Prot: 16.84g | Carb: 43.91g.
Breakfast:
snack, egg, Bananas.
Lunch:
greek salad.
more...
2217 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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