Swebb818's Journal, 13 December 2012

162.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 67.90g | Prot: 33.39g | Carb: 133.65g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Bananas, Cream (Half & Half). Lunch: Raisins, Dried Pine Nuts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Graham Crackers. more...

1906 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...