Weigh In record (no journal entry) for 13 December 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2206 kcal
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Fat: 98.95g | Prot: 90.52g | Carb: 238.48g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Grits. Lunch: Coco-Cola Classic (12 oz), Deep Fried Potato French Fries (from Frozen), Meat Loaf. Dinner: Chicken Noodle Soup, Egg Nog. Snacks/Other: Tres Leche Cake. more...
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gaining 2.8 lb a week
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