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SScalise
Journal
13 Dec 12
SScalise's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
177.0 lb
Lost so far:
30.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
977 kcal
Fat: 25.50g | Prot: 39.46g | Carb: 153.05g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Swiss Cheese , Virginia Deli Ham, Sara Lee Whole Wheat Bread.
Snacks/Other:
Mocha Coffee.
more...
2285 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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