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JuPropp
Journal
13 Dec 12
JuPropp's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
129.0 lb
Lost so far:
31.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1747 kcal
Fat: 85.56g | Prot: 57.86g | Carb: 194.11g.
Breakfast:
Honey Greek Yogurt.
Lunch:
Guacamole, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments.
Dinner:
Meatless Spaghetti Sauce, Angel Hair Pasta with Herbs.
Snacks/Other:
Chocolate Cake (Without Frosting).
more...
1579 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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