|
Today my DH and I are starting on a better food plan, we both are cutting back on calories, I am going to shoot for 1200-1500 a day. On Monday 12/17, I am starting a membership at a local gym, it should help me in so many ways.
|
190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 December 2012:
|
551 kcal
|
Fat: 12.77g | Prot: 22.41g | Carb: 103.82g.
Breakfast: Fiber Active Cereal, E.D. Smith Sugar Free Apricot,Peach,Passion, cream cheese, Lowfat Pineapple Greek Yogurt, Winter Wheat Bread. Snacks/Other: Apple. more...
|
gaining 0.4 lb a week
|