Weigh In record (no journal entry) for 13 December 2012
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2491 kcal
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Fat: 106.99g | Prot: 205.81g | Carb: 176.60g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Snacks/Other: hersheys bliss, hummus, tortilla chips, Bananas, Milk (Nonfat), whitewheat , Boiled Egg, Elite Gourmet Milk Chocolate. more...
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losing 0.8 lb a week
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