Weigh In record (no journal entry) for 13 December 2012
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1498 kcal
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Fat: 64.79g | Prot: 117.77g | Carb: 119.95g.
Breakfast: Egg, Cheddar Cheese , Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: Green Peas (Frozen) , Whey Protein Powder - Vanilla, Cabbage , Garbanzo Beans, Canola Oil, Lettuce, Spicy Sweet French Dressing, Green Peas (Frozen) . Dinner: Beef. Snacks/Other: Energy Drink, Dried Pumpkin and Squash Seed Kernels . more...
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losing 2.7 lb a week
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