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Shari22
Journal
13 Dec 12
Shari22's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
114.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
750 kcal
Fat: 41.25g | Prot: 58.50g | Carb: 37.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Cinnamon Bun Bar.
Dinner:
Pure Silk Almond Milk, Atkins Caramel Fudge Brownie Bar, Miracle Whip Light, Paleo Bread, Egg.
more...
1498 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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