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daddymatt
Journal
13 Dec 12
daddymatt's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
162.6 lb
Lost so far:
22.4 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1100 kcal
Fat: 39.58g | Prot: 49.78g | Carb: 137.19g.
Breakfast:
Bananas, Mixed Berries, Vanilla Meal Replacement Shake, Orange Juice No Pulp.
Lunch:
Golden Double Stuf, Chili No Beans.
Snacks/Other:
Celery, Tuna Fish Salad.
more...
2436 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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