Sandroich's Journal, 19 May 2019

182.3 lb Lost so far: 60.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 76.63g | Prot: 75.79g | Carb: 178.14g.   Breakfast: Kaffee. Lunch: Bordeaux, Hofmann Menue Italienische Nudelplatte Osteria, Chili Con Carne. Dinner: Möhrensalat. Snacks/Other: Honig, Brownies. more...

2748 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...