Kathy LaCourse's Journal, 13 December 2012

125

131.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 39.56g | Prot: 65.81g | Carb: 183.06g.   Breakfast: Peach Greek Yogurt, Coffee (Brewed From Grounds) , upstate farms fat free half & half, Granola. Lunch: Whole Grain Bread, Creamy Peanut Spread. Dinner: Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Fudgesicle Pops (No Sugar Added) . more...

1647 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...