Weigh In record (no journal entry) for 19 May 2019
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157.0 lb
Lost so far: 14.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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476 kcal
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Fat: 30.11g | Prot: 29.79g | Carb: 22.51g.
Breakfast: Sütaş Yarım Yağlı Süt, Ceviz, Gün Kurusu, Sütaş Eski Kaşar, Haşlanmış Yumurta. more...
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gaining 2.9 lb a week
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Comments
Öğretmenim benim çocuğum yok ama aşağı yukarı aynı kilodayız 🖐
19 May 19 by member: surupcudoktor
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sevmuskuz's weight history
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