Weigh In record (no journal entry) for 13 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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647 kcal
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Fat: 22.84g | Prot: 23.63g | Carb: 91.13g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Granny Smith Apples. Dinner: 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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