isatokhaine's Journal, 22 July 2010

start weight was 340, will enter it if i can

315.0 lb Lost so far: 33.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 49.80g | Prot: 70.91g | Carb: 179.25g.   Breakfast: American Cheese, Cream Substitute (Light Powdered), Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg. Lunch: Optima Meal on the Go Bar - Milk Chocolate Peanut. Dinner: Grilled Cheese Sandwich, Pepsi (Can), Spicy Chicken Cool Wrap. more...

4636 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...