Weigh In record (no journal entry) for 14 November 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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682 kcal
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Fat: 20.02g | Prot: 33.90g | Carb: 91.43g.
Breakfast: Biscoito Casadinho. Lunch: Seara Peito de Frango Defumado, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Indaiá Água Mineral, Queijo Branco. more...
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fernando.rodriguesdias's weight history
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