Weigh In record (no journal entry) for 19 May 2019
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1356 kcal
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Fat: 63.68g | Prot: 81.43g | Carb: 109.67g.
Lunch: Gervais Hüttenkäse Pfirsich-Maracuja-Apfel & Cerealien, DM Bio Honig Reiswaffeln, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Leckermäulchen Vanilla. Dinner: Ei, Knorr Blumenkohl Brokkoli Suppe. Snacks/Other: Villosa Sallos, Villosa Sallos, Villosa Sallos. more...
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gaining 10.8 lb a week
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