TommyTessandori's Journal, 13 December 2012

Weight at Gym

140.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 41.40g | Prot: 43.00g | Carb: 68.50g.   Breakfast: Strawberry Creme 70 Shake. Lunch: Medifast chocolate crunch bar. Snacks/Other: Cafe Yumm Bowl. more...

1868 kcal

Activities & Exercise: Rowing - 7 minutes, Elliptical - 25 minutes, Stair master - 6 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...