Weigh In record (no journal entry) for 13 December 2012
|
143.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1517 kcal
|
Fat: 46.04g | Prot: 69.94g | Carb: 200.20g.
Breakfast: kroger bran flakes, folgers black silk coffee, clementines, splenda packets, krogers skim milk. Lunch: kroger rice and broccoli in cheese sauce, johnsonville turkey sausage with cheddar, green giant antioxident blend. Dinner: kroger mexican cheese, chili. Snacks/Other: rold gold pretzels, blue bunny peanut butter panic, kroger lite vanilla yogurt, kroger unseetened applesauce. more...
|
|
2187 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassie sweet's weight history
|