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Comecei a comer bem menos
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144.0 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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3379 kcal
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Fat: 171.24g | Prot: 131.67g | Carb: 322.98g.
Breakfast: Xodó Pão de Queijo Tradicional. Lunch: Kibon Mini Eskibon, Peito de Frango, Bacon, Frango (Empanado e Frito), Camarão Empanado Frito, Bife a Parmegiana. Dinner: Pizza de Calabresa, Frango (Empanado e Frito). Snacks/Other: Limonada, Água, Xodó Pão de Queijo Tradicional , Max Titanium Whey Protein Sabor Baunilha, Nestlé Iogurte Grego (Morango), Hortifruti Água de Coco. more...
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losing 0.3 lb a week
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fernando.rodriguesdias's weight history
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