Weigh In record (no journal entry) for 13 December 2012
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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260 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. more...
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losing 14.0 lb a week
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Chato12's weight history
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