Weigh In record (no journal entry) for 13 December 2012
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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527 kcal
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Fat: 14.51g | Prot: 26.76g | Carb: 71.39g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream Substitute (Powdered), Coffee. Lunch: Weight Watchers Smart Ones Ravioli Florentine. more...
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losing 2.8 lb a week
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