Weigh In record (no journal entry) for 13 December 2012
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254.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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660 kcal
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Fat: 30.00g | Prot: 29.00g | Carb: 70.00g.
Breakfast: Sausage McMuffin. Lunch: Beef & Broccoli. Dinner: Chicken Noodle Soup. more...
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losing 1.0 lb a week
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