Minky48's Journal, 13 December 2012

222.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 38.99g | Prot: 37.46g | Carb: 94.56g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Dinner: Dry or Hard Salami, Rye Bread, Lasagna with Meat. Snacks/Other: Sourdough Nugget Pretzels. more...

3161 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Desk Work - 3 hours, Housework - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 3 hours. more...