genxeration's Journal, 13 December 2012

199.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 26.22g | Prot: 81.59g | Carb: 113.99g.   Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: Milk Chocolate Meal Replacement Shake. Dinner: Onions, Red Tomatoes, Cucumber (Peeled), Manzanilla Olives Stuffed with Minced Pimiento, Chicken Tenderloins, Light Balsamic & Basil Vinaigrette. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Temptations - Double Chocolate Pie, Chocolate Peanut Butter Protein Bar, Granny Smith Apples. more...

2420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...