Weigh In record (no journal entry) for 18 May 2019
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224.8 lb
Lost so far: 7.7 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1707 kcal
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Fat: 107.06g | Prot: 59.40g | Carb: 133.88g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Hatfield Bacon. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Hershey's Kisses Hugs, Mars Milky Way (Minis), Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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losing 0.5 lb a week
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