dianei's Journal, 13 December 2012

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 78.21g | Prot: 102.21g | Carb: 252.05g.   Breakfast: Large Grade A Eggs (Hard Boiled), Hazelnut Coffee, French Vanilla Coffee Creamer Cups. Lunch: Chicken Strips (3), Pepsi (20 oz). Dinner: Grilled Shrimp, White Rice. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Sharp Cheddar Cheese Squares, Smart Pop! 100 Calorie Mini Bag, Nonfat Pineapple Greek Yogurt (Chobani), Sharp Cheddar Cheese Squares, Wheat Thins Crackers - Reduced Fat. more...

2146 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...