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Lesaj
Journal
13 Dec 12
Lesaj's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1837 kcal
Fat: 127.04g | Prot: 64.49g | Carb: 111.40g.
Breakfast:
Boiled Egg, No Calorie Sweetener, Vanilla Caramel Liquid Coffee Creamer, Coffee.
Lunch:
Creamy Mushroom Chicken Pot Pie, Chicken Caesar Salad.
Dinner:
Butter, Baked Potato (Peel Not Eaten), Cooked Green Peas (Canned), Broiled or Baked Pork Chop.
Snacks/Other:
Honey Roasted Mixed Nuts with Peanuts, Peanut Butter Cup.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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