Weigh In record (no journal entry) for 19 May 2019
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1077 kcal
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Fat: 79.60g | Prot: 73.94g | Carb: 13.03g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 雞大腿(烤製或烘焙,吃皮). Dinner: 炒青菜, 雞肉(烤製或烘焙,不吃皮). Snacks/Other: 萬歲牌 杏仁果. more...
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losing 5.4 lb a week
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zxcpcf999's weight history
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