Weigh In record (no journal entry) for 13 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
2357 kcal
|
Fat: 116.16g | Prot: 93.01g | Carb: 195.83g.
Breakfast: Swiss Cheese , Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Red Salsa. Lunch: Classic Burger (1/3 lb). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Smokehouse Almonds, Chex Mix Traditional, Bourbon, Sugar Cookies (with Margarine) . more...
|
|
2711 kcal
|
Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|