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Sanbazo
Journal
13 Dec 12
Sanbazo's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
169.1 lb
Lost so far:
11.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
714 kcal
Fat: 23.26g | Prot: 35.70g | Carb: 88.56g.
Breakfast:
nonfat lemon greek yogurt.
Lunch:
roquefort, endive roquefort.
Dinner:
gluten free crackers, tuna roll, yellowtail sashimi, miso soup.
Snacks/Other:
dark chocolate pomegranate.
more...
2038 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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