PamBrandon's Journal, 13 December 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 36.66g | Prot: 41.38g | Carb: 105.59g.   Breakfast: Cinnamon Cake Donut, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Apples, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat). more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...