Weigh In record (no journal entry) for 19 May 2019
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1969 kcal
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Fat: 82.31g | Prot: 74.98g | Carb: 199.65g.
Lunch: 滷肉飯, 肉羹麵, 熱狗, 薄底意式肉薄餅. Snacks/Other: Subway 餅乾, 拿鐵咖啡. more...
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gaining 9.3 lb a week
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