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Miller87
Journal
13 Dec 12
Miller87's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
154.2 lb
Lost so far:
31.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
864 kcal
Fat: 26.29g | Prot: 39.68g | Carb: 142.73g.
Breakfast:
Bananas .
Lunch:
No Sugar Added Frozen Mixed Fruit, Sugar Free Yellow Cake Mix, Clementines , Baby Carrots , Boiled Egg.
Dinner:
Broccoli , Chicken Breast (Skin Not Eaten), Sugar Free Chocolate Fudge Frosting, Sugar Free Devil's Food Cake Mix.
more...
2108 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes.
more...
losing 1.4 lb a week
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