taurus1945's Journal, 17 May 2019

235.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.45g | Prot: 47.69g | Carb: 131.22g.   Breakfast: Deli Sliced Ham, Fried Egg, Coffee with Cream, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Stop & Shop Mixed Salad Greens, Olive Garden Shrimp Scampi. Snacks/Other: Fig Newtons Fig Newtons, Fig Newtons Fig Newtons. more...

3050 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...