Weigh In record (no journal entry) for 13 December 2012
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2296 kcal
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Fat: 93.68g | Prot: 102.56g | Carb: 290.12g.
Breakfast: blackberry, Apple Cobbler Low Fat Yogurt, GOLEAN Crisp! Toasted Berry Crumble, Almond Breeze Unsweetened Vanilla Milk. Lunch: 10 Bean Soup 12/3/12. Dinner: Homemade Turkey/Ham Sandwich. Snacks/Other: unsweetened almond milk, go lean crisp cinnamon, oreo cookie, apple, sprouts trail mix, pepper hummus, pita chips. more...
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2591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Sapphirewolf27's weight history
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