ianbag13045's Journal, 13 December 2012

188.0 lb Lost so far: 33.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 74.58g | Prot: 105.99g | Carb: 92.64g.   Breakfast: Pork Sausage Patty or Link, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Baked Beans, Pork Spareribs, oven roasted chicken breast deli slice, Pulled Pork. Dinner: Clementines, Tuscan Seasoned Broccoli, Pork Loin (Tenderloin). Snacks/Other: Cookie, Tea with Milk and Sugar. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...