Weigh In record (no journal entry) for 13 December 2012
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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3019 kcal
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Fat: 101.94g | Prot: 171.55g | Carb: 371.98g.
Breakfast: Café, Jus de Pamplemousse Rose, Biscottes au Froment, Miel de Fleurs. Lunch: Jus de Pomme, Prince, Pomme, Thon dans l'Eau (en Conserve), Macaroni, Filet de Cabillaud, Tomates, Yaourt Brassé Nature, Emmental, Pain Multigrain, Huile d'Olive. Dinner: Pommes de Terre Blanches (Chair et Peau), Petits Pois (Surgelés), Saucisse de Porc Fraîche, Yaourt aux Fruits, Emmental, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain Multigrain, Pomme. more...
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4549 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Huguy's weight history
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