notgen's Journal, 24 July 2010

233.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 55.12g | Prot: 92.48g | Carb: 181.63g.   Lunch: Pork Loin (Tenderloin), Cafe Steamers Grilled Whiskey Steak. Dinner: Lemon Bar Mix, Real Cherry Turnovers, Cooked Sauerkraut, Mixed Greens Side Salad. Snacks/Other: Vanilla Sandwich Cookie, Baby Carrots. more...

3601 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...