Weigh In record (no journal entry) for 18 May 2019
|
131.4 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2019:
|
1104 kcal
|
Fat: 38.45g | Prot: 45.47g | Carb: 142.01g.
Breakfast: Costa Coffee Caramel Latte (Medio). Lunch: WKD Blue WKD, Aldi Reduced Fat Houmous, Mature Cheddar Cheese, Cherry Tomatoes, Green String Beans, Carrots, Cucumber (with Peel) , Celery , Original Shreddies. Dinner: Wholemeal Seeded Bread, Batchelors Pasta 'N' Sauce Cheese & Broccoli. Snacks/Other: Tangerine, Apples , Alesto Veggie Protein Power. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#charlesX's weight history
|