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johnconnelljr
Journal
13 Dec 12
johnconnelljr's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1765 kcal
Fat: 70.45g | Prot: 87.22g | Carb: 213.48g.
Breakfast:
egg.
Lunch:
cheese slice 2%, strawberry jelly, first watch english muffin, First Watch omelet.
Dinner:
oreo cookie, bean soup.
Snacks/Other:
cranberry juice, french vanilla creamer, pacific chai.
more...
2521 kcal
Activities & Exercise:
Softball - 10 minutes, Yard Work (gardening) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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