rabbit_violin's Journal, 19 May 2019

111.6 lb Lost so far: 38.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 41.17g | Prot: 59.47g | Carb: 103.78g.   Breakfast: Whole Wheat Bread. Lunch: Honeydew Melon, Coconut Pudding, White Mushrooms (Stir-Fried), Indonesian Spicy Green Beans, Chicken Noodle Stir Fry. Dinner: Pork Chop, Steamed Fish, Chicken Noodle Stir Fry. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), soyfresh chocolate soya milk. more...

1259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...