Chris1971's Journal, 13 December 2012

216.4 lb Lost so far: 74.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 21.85g | Prot: 110.51g | Carb: 55.72g.   Breakfast: Turkey Sausage, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Simply Naked Pita Chips, Chicken Breast (Skin Not Eaten). more...

3185 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...