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abje11
Journal
18 May 19
abje11's Journal, 18 May 2019
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Weigh In record (no journal entry) for 18 May 2019
182.8 lb
Lost so far:
16.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2019:
616 kcal
Fat: 15.33g | Prot: 24.00g | Carb: 77.74g.
Dinner:
Radler Alkoholfrei, Gut & Günstig Steinofen Pizza Vier Käse, Champignons, Kräuter Würzig Dressing, Radieschen, Grüner Blattsalat.
more...
2324 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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