rk4996a's Journal, 18 May 2019

178.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 114.03g | Prot: 71.93g | Carb: 116.22g.   Lunch: Macaroni or Noodles with Cheese. Dinner: Alfredo Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Snacks/Other: Potato Chips, Sharmel Chocolate Covered Marshmallows, Hidden Valley The Original Ranch, Baby Carrots. more...

2416 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...