Weigh In record (no journal entry) for 18 May 2019
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177.2 lb
Lost so far: 15.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1276 kcal
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Fat: 31.38g | Prot: 20.55g | Carb: 224.82g.
Breakfast: Avocado, White Rice (Medium-Grain, Cooked). Lunch: Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked), Avocado. Dinner: Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). more...
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losing 5.6 lb a week
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