Weigh In record (no journal entry) for 13 December 2012
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246.7 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2327 kcal
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Fat: 53.64g | Prot: 156.44g | Carb: 297.55g.
Breakfast: Geléia de Amora, Pão Multigrão Light 10 Grãos, Apples, Bagel Multigrãos. Lunch: Onions, Tomatoes, Lettuce, Olive Oil, Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin), White Rice. Dinner: Maxi Goiabinha Integral, Mini Trakinas Morango, Oranges, Pita Bread, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cream Cracker Integral, Whey Bar, Apples, Água de Coco. more...
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losing 4.6 lb a week
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edun999's weight history
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