Weigh In record (no journal entry) for 24 July 2010
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1468 kcal
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Fat: 33.01g | Prot: 105.19g | Carb: 196.73g.
Breakfast: 0% milk, canola oil, Sour Dough Bread, egg. Lunch: Sesame Dressing, carrots, sugar snap peas, lettuce romaine, chicken breast. Dinner: grapes, corn, soy sauce, sugar, shrimp, stir fry vegetables. Snacks/Other: grapes, watermelon. more...
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losing 10.5 lb a week
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letkin's weight history
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