Weigh In record (no journal entry) for 18 May 2019
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251.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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956 kcal
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Fat: 65.12g | Prot: 76.01g | Carb: 7.25g.
Breakfast: Egg, Silani Mozzarella , Kirkland Signature Crumbled Bacon. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg. more...
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losing 0.7 lb a week
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